FINDING YOU THERAPY · SHORT READS
Finding it hard to talk?
It can be difficult to know how to begin. You might have a lot to say but feel unsure where to start, or you might only know that something feels off.
Start with what feels manageable
You could say “I’ve been feeling under pressure” or “I don’t really know how to explain it yet.” If writing feels easier, you could bring a few words on paper or on your phone.
Take the conversation at your pace
You can pause, ask a question, or tell David if something feels too difficult to talk about today.
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